BEGIN YOUR WELLNESS JOURNEY

Individual therapy

My style as a therapist focuses on catering to individual needs, allowing for a collaborative experience. Through individual counseling sessions, I aim to empower clients by providing tailored strategies that foster personal growth and whole body well-being.

Modalities that I incorporate into my practice:

  • Eye movement desensitization and reprocessing (EMDR)

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness

  • Parts work

  • Somatic healing

Insurances I accept: Aetna and Blue Cross Blue Shield. Many insurance plans offer reimbursement for Out of Network providers, I’m happy to discuss this further if your insurance isn’t listed

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Extended therapy sessions

Have you ever felt that a 45-55 minute session just isn’t enough time? By the time you start getting into your issues, the session is coming to an end.

Extended therapy sessions are 2.5-3 hours in length. This allows time for 15-20 minutes of grounding (e.g., meditation, breathing exercises, yoga, etc.) at the beginning and end of the session. This leaves us with over 2 hours to dive into the root of your issues, getting you closer to your goals!

Unfortunately, insurance does not cover extended sessions. The cost for an extended session is $450. We can discuss the frequency of these sessions together (e.g., one time, monthly, etc.)

Meditation and somatic healing sessions

Guided meditations and somatic healing appointments are available for booking. If you’re not looking traditional talk therapy, meditations and somatic exercises are great ways to reduce and manage stress.

Unfortunately, insurance does cover these types of appointments. Meditation/somatic healing appointments are booked in 30 minute increments.

  • 30 minutes……..$55

  • 60 minutes………$105

  • 90 minutes………$145

Therapy clients will have these services integrated into their sessions at no additional cost.

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If you’re lucky, you may even get some free animal therapy

“If you learn to listen to your body when it whispers, you won’t have to hear it scream.”

BEGIN YOUR WELLNESS JOURNEY